Disclosure: This post may contain Amazon affiliate links to help with the production of this website. Thanks for your support! It is getting cool-er in South Florida (ahem, sorry northerners), and when the temps dip below 75 degrees you know…
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One New Food – Paleo Zucchini Muffins
Disclosure: This post contains affiliate links to amazon. I guess it’s true, when you first begin a grain free diet, muffins are a girls best friend. This week was tough, the first few days of the detox were literally head…
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One New Food – Paleo Banana Muffins
This week was an unintentional one new food. I was about to work out and had some super ripe bananas, so I googled paleo banana muffin recipes. I’ve been on a wellness journey and started to cut foods out of…
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Perimenopause – My Wellness Journey
When I look back on the past six months…I think I’ve been living in a haze of disbelief and ignorance. I knew what was happening to my body, I could feel the 89th hot flash in a row, but I ignored…
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One New Food – Whole Wheat Couscous [VIDEO]
This week we literally went rogue and tried One New Food a day! We had gluten free waffles, gluten free pancakes, pot roast (ick!), plantain chips (double ick!), and then this whole wheat couscous sent to us by Hodgson Mill. So…
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One New Food – Sweet Potato Fries
We’ve come a long way since beginning this One New Food journey. Lauren and I started this as a way to get our kids to stop being so picky and to try eating healthier foods…but for me it’s even more now. I am in…
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Trader Joe’s – Is It Worth the Hype?
*Disclaimer – I was in no way compensated or given product to write this post. However if Trader Joe’s is reading this, I’m open to suggestions! WILL WORK FOR COOKIE BUTTER. I think I’ve been living under a rock the…
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One New Food – Fall Whole Wheat Pancakes Recipe
It’s hard to believe it’s been nine weeks since Lauren and I launched this One New Food campaign, and we’ve both seen some amazing results! Our kids are now asking for foods they would never even try in the past,…
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Cupping to Cure a Cold?
This post was originally published on June 8, 2013, prior to Game 6 on the NBA Finals. Photos and information have been updated, and this is the first article of a new HEALTHY LIVING SERIES. Since 2007, I have been a…
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Halloween Cupcakes
There are 18 million and one adorable Halloween recipes and ideas on Pinterest. You can make monster toes or eyes, caramel apples, and all sorts of creepy treats, but I always do what’s easy and my kids favorite….Halloween cupcakes! You can dress…
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