While the rest of the world is pontificating about everything pumpkin, I prefer a different flavor of the season. Yes it’s true, I loathe pumpkin and never understood everyone’s obsession with the fleshy fruit. Instead when fall hits I turn to the nutty, sweet, and filling flavor of…
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Paleo Blueberry Scones Recipe
On the weekends I like to prepare one special breakfast for our family. Something different like french toast souffle, or homemade pancakes, and sometimes they love Trader Joe’s version of Cinnabons. But I can’t and don’t eat this food usually…
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20 Clean Family Friendly Superbowl Recipes
Can you believe the Superbowl is almost here? For those of us that are trying to watch our waistlines, eating clean can be tough at Superbowl watch parties. So many recipes are usually smothered in cheese, or fried, it can…
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30 Delish Paleo Desserts
It’s been a while since I’ve written about my paleo eating ways, and it’s time to start preaching what I’m practicing. With the holidays full steam ahead, cookies and cupcakes and candy canes (oh my!) will be taunting us wherever we…
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20 Healthy Holiday Sides
It’s that time of year! The holidays are almost upon us which means parties will be filled with delish drinks and decadent desserts. But your holiday meals don’t have to be smothered in butter and topped with melted marshmallows. Stay…
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One New Food – Paleo Banana Muffins
This week was an unintentional one new food. I was about to work out and had some super ripe bananas, so I googled paleo banana muffin recipes. I’ve been on a wellness journey and started to cut foods out of…
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Perimenopause – My Wellness Journey
When I look back on the past six months…I think I’ve been living in a haze of disbelief and ignorance. I knew what was happening to my body, I could feel the 89th hot flash in a row, but I ignored…
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One New Food – Sweet Potato Fries
We’ve come a long way since beginning this One New Food journey. Lauren and I started this as a way to get our kids to stop being so picky and to try eating healthier foods…but for me it’s even more now. I am in…
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