Do you struggle with anxiety and don’t know where to turn for help? You’re not alone. Anxiety affects more than 40 million adults in the United States alone, and it’s prevalent among women. I have suffered from anxiety on and…
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Our Favorite Trader Joe’s Meal Hacks and Snacks
Looking for some family-friendly yet easy meal hacks? Trader Joe’s has you covered. I hate to admit that when I first started shopping at TJ’s I wasn’t sure it was worth the hype. I would go there for this or that,…
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How to Prevent Brain Injury in Kids
Disclaimer: We partnered with the CDC to write this article, however all opinions are 100% ours. Do your kids play sports and you worry sometimes about contact or injuries? Could you be putting your child’s brain at risk for concussion?…
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Why I Work Out Even Though I Feel Like Crap
Do you have a love – hate relationships with working out? You love to look good but hate to do any physical exertion other than opening a bottle of wine? I hear ya, me too. But the problem is I…
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Easy Paleo Fudge Brownies
Disclaimer: This post contains Amazon affiliate links. The thing about following the paleo diet is it gets boring. You get into a rut, make the same things over and over again, then drool over your family’s decadent looking and smelling…
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32 Easy & Delicious Paleo Muffins
Choosing to live a paleo lifestyle can be a difficult transition. Without “filler” foods like starches, potatoes, rice, and pasta, mealtimes can leave you feeling less full. And without processed and boxed foods, snack times can be challenging. Enter paleo…
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Lucky’s Market Giveaway
Making healthy living a priority in your home this year? Us too. That’s why I was so excited when Lucky’s Market opened near our home. I was so stoked, that I actually took loads of pictures and had to write…
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5 Healthy Hacks to Stop Your Cold Before It Starts
Disclaimer: I was sent products from Vega, but was not paid for this post. I also included affiliate links in case you want to load up for cold and flu season! You wake up and you know it’s coming. The…
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Why Everyone Needs to Shop at Lucky’s Market Plantation
Disclaimer: I was not hired to write this post by Lucky’s Market, I’m just smitten. But they can totally love on me if they want! Oh, and this post contains Amazon affiliate links. When I heard the news that you…
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Keep Kids Injury-Free with 5 Tips from an NBA Strength Coach
Disclaimer: This is a sponsored post however all opinions are my own. UnitedHealthcare is not affiliated with the interview subject in this piece, or his employer. It’s that time of year. You know when things are beyond busy and we’re…
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