*Disclaimer: This post contains affiliate links. When I recently embarked on the new Whole 30 lifestyle, I’ll admit, I had no clue what I was doing. I read a bit about the program online, realized it was very similar to…
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Why Failing at Whole 30 Still Changed My Life
Disclaimer: This post contains Amazon affiliate links. “Wait, what’s Whole 30?” A question I’ve heard a lot in the past 30 days and was surprised so many hadn’t heard of the newest food trend given its popularity. But I embarked…
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The Easiest and Best Brussels Sprouts & Butternut Squash Side Ever
Tired of the same old dinners and looking for something different to spruce things up? I get like that a lot. Though we meal plan, we often get tired of the same old veggie sides like green beans, corn, and…
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9 Natural Ways to Cope with Anxiety
Do you struggle with anxiety and don’t know where to turn for help? You’re not alone. Anxiety affects more than 40 million adults in the United States alone, and it’s prevalent among women. I have suffered from anxiety on and…
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Our Favorite Trader Joe’s Meal Hacks and Snacks
Looking for some family-friendly yet easy meal hacks? Trader Joe’s has you covered. I hate to admit that when I first started shopping at TJ’s I wasn’t sure it was worth the hype. I would go there for this or that,…
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How to Prevent Brain Injury in Kids
Disclaimer: We partnered with the CDC to write this article, however all opinions are 100% ours. Do your kids play sports and you worry sometimes about contact or injuries? Could you be putting your child’s brain at risk for concussion?…
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Why I Work Out Even Though I Feel Like Crap
Do you have a love – hate relationships with working out? You love to look good but hate to do any physical exertion other than opening a bottle of wine? I hear ya, me too. But the problem is I…
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Easy Paleo Fudge Brownies
Disclaimer: This post contains Amazon affiliate links. The thing about following the paleo diet is it gets boring. You get into a rut, make the same things over and over again, then drool over your family’s decadent looking and smelling…
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32 Easy & Delicious Paleo Muffins
Choosing to live a paleo lifestyle can be a difficult transition. Without “filler” foods like starches, potatoes, rice, and pasta, mealtimes can leave you feeling less full. And without processed and boxed foods, snack times can be challenging. Enter paleo…
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Lucky’s Market Giveaway
Making healthy living a priority in your home this year? Us too. That’s why I was so excited when Lucky’s Market opened near our home. I was so stoked, that I actually took loads of pictures and had to write…
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