When I was younger I loved coming home from school to find little surprises my mom might leave for me on my bed. So today I smiled as I left new shorts for our older daughter. I picked them up…
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Why I Stopped Saying, “I’m Just a Mom.”
I used to say it all the time, especially when people would be impressed that I worked part-time on television. It made me uncomfortable that some would fawn over my job. I mean to me, it’s no big deal. I’ve…
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How to Get Fit When You Hate Working Out
Thank you to the Council For Responsible Nutrition for sponsoring this post. Learn more about how #SARMsCanHarm at crnusa.org/SARMs! Don’t you love it when the seasons change? The snow begins to thaw (if you live up north) and you just…
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The First Step to Self-Love is Self-Care
For the first 40 years of my life, I didn’t love myself. I listened to my inner critic which was harsh, and never saw the good in me. I saw my impatience. I saw that my body that was never…
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Spring into Gratitude with our Gratitude Journal Giveaway + FREE PRINTABLE
Spring has sprung and with it comes a rebirth. For me when the weather changes it feels like the time for a clean slate, even when it’s still chilly outside. Sure we all can spring clean our homes, but what…
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Here’s What REALLY Happens When You Delete Facebook from Your Phone
It’s become an addiction. You wake before your kids, and even before you snuggle with your husband you open Facebook to see and scroll and see the news. You get lost in viral videos, meme’s, Facebook groups, and before you…
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What Anxiety Feels Like
I wake in the morning with the familiar start of panic, it feels as if there’s an elephant sitting on my chest. I try to calm my mind with deep breaths, but I can feel the electric currents running through…
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Paleo Tomato & Basil Mini Frittatas
If you’re truly on a paleo diet or follow the autoimmune paleo protocol I know what you’re thinking, “Tomatoes are nightshades!” I get it. But some of us aren’t truly affected by tomatoes and can handle them once in a…
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Why Banff is Perfect for Family Ski Trips
Disclaimer: We received complimentary skiing and tubing, but all opinions are my own and I want to move into Sunshine Mountain Lodge. Seriously. Is Sunshine Village hiring? Looking to take your family on a skiing adventure? So were we! My husband…
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Lollipops for Lockdown
Valentine’s Day was supposed to be a day that we celebrate love. But instead, our community was shattered due to the senseless shooting at Marjory Stoneman Douglas High School in Parkland. We watched the news stunned to see 17 innocent…
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