Let’s face it, life is hard. We all have quiet seasons, and fun seasons, and busy seasons, and sometimes really really tough seasons. And when you are in the thick of it, and trying so hard to keep your head…
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7 Ways to Become Less Busy and More Still
It was nearly midnight the night after Christmas and I was driving home from another long Miami HEAT broadcast. We had just finished a marathon: two games on the 22nd and 23rd, a hectic Christmas Eve which included a Nutcracker…
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Tips to Become More Mindful & Less Stressed
Becoming mindful and learning to meditate for me has been a journey. When I struggled with infertility, I turned to acupuncture to help me heal my body. I thought then that those magical thin needles held the power to heal me —…
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