Mindfulness Archives - Kristen Hewitt

7 Ways to Become Less Busy and More Still

It was nearly midnight the night after Christmas and I was driving home from another long Miami HEAT broadcast. We had just finished a marathon: two games on the 22nd and 23rd, a hectic Christmas Eve which included a Nutcracker…
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How I’ve Stayed Positive After the Election

Inspiration, Lifestyle

Has life been monumentally stressful for you lately? All the noise of the election, and negativity in the media and online world been making it hard to stay on task? Me too. Couple that with our own emotional stress, pressures of…
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Paleo Tomato & Basil Mini Frittatas - If you’re truly on a paleo diet or follow the autoimmune paleo protocol I know what you’re thinking, “Tomatoes are nightshades!” I get it. But some of us aren’t truly affected by tomatoes and can handle them once in a...
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Will You Take the February Self-Love Challenge? - Don’t you love it? As soon as the holidays are over the stores are full of chocolate hearts and greetings cards, and the kids can’t wait for the next party at school. But lost in the hoopla of Valentine’s Day...
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Do This and Your Kids Will Wake Up Happy Every Day - Are your kids not morning people? Maybe wake up like a grump monster? One of mine does, but it’s not a little grouchy, she is like grumpy cat times 10,000,000. I used to struggle every single morning to get her...
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Pink Velvet Cupcakes with White Chocolate Frosting - I wanted to make pink velvet cupcakes for our daughter’s fourth birthday, but she insisted on a Palace Pets Birthday cake. So when the girls asked to bake their Daddy cupcakes one rainy afternoon, I thought, hmmmm…maybe I can convince...
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