Do you struggle with anxiety and don’t know where to turn for help? You’re not alone. Anxiety affects more than 40 million adults in the United States alone, and it’s prevalent among women. I have suffered from anxiety on and…
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Why I Work Out Even Though I Feel Like Crap
Do you have a love – hate relationships with working out? You love to look good but hate to do any physical exertion other than opening a bottle of wine? I hear ya, me too. But the problem is I…
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Jenna Wolfe’s Top 5 Tips for Getting Thinner in 30
When a new year comes everyone tries to be the best they can be. Usually that starts with diet and exercise, and I admit, I’m on the train to healthy-ville. So when I received a copy of Jenna Wolfe’s book,…
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20 Clean Family Friendly Superbowl Recipes
Can you believe the Superbowl is almost here? For those of us that are trying to watch our waistlines, eating clean can be tough at Superbowl watch parties. So many recipes are usually smothered in cheese, or fried, it can…
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One New Food – Plums
Did anyone see Modern Family this week? I thought it was hilarious that Phil was obsessed with plums on the episode! Guess we were on the same wavelength as the writers because that was our one new food choice of the…
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One New Food – Teaching Kids to Try New & Healthier Foods
To quote my co-worker and fellow Miami HEAT broadcaster Jason Jackson…IT…IS…TIME. Yes I’m finally doing it folks. I have decided to take back meal times in our home. Call it a food revolution (like Jamie Oliver), call it painful, call…
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