Anxiety Archives - Kristen Hewitt

Standardized Testing Caused My Daughter’s Anxiety, Here’s How I Helped Her

Nerves and anxiety were running high here last night and this morning. It’s the writing portion of the FSA today – a timed standardized test, and timed tests are not her friend. She has a cast on the hand that…
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9 Natural Ways to Cope with Anxiety

Do you struggle with anxiety and don’t know where to turn for help? You’re not alone. Anxiety affects more than 40 million adults in the United States alone, and it’s prevalent among women. I have suffered from anxiety on and…
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Today Anxiety Won

Today has been a rough day. I’ve been feeling well lately, taking care of myself, and been relatively calm. But today anxiety won. Today anxiety told me I couldn’t leave my kids to go on vacation with my husband because…
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Paleo Tomato & Basil Mini Frittatas - If you’re truly on a paleo diet or follow the autoimmune paleo protocol I know what you’re thinking, “Tomatoes are nightshades!” I get it. But some of us aren’t truly affected by tomatoes and can handle them once in a...
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Will You Take the February Self-Love Challenge? - Don’t you love it? As soon as the holidays are over the stores are full of chocolate hearts and greetings cards, and the kids can’t wait for the next party at school. But lost in the hoopla of Valentine’s Day...
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Do This and Your Kids Will Wake Up Happy Every Day - Are your kids not morning people? Maybe wake up like a grump monster? One of mine does, but it’s not a little grouchy, she is like grumpy cat times 10,000,000. I used to struggle every single morning to get her...
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Pink Velvet Cupcakes with White Chocolate Frosting - I wanted to make pink velvet cupcakes for our daughter’s fourth birthday, but she insisted on a Palace Pets Birthday cake. So when the girls asked to bake their Daddy cupcakes one rainy afternoon, I thought, hmmmm…maybe I can convince...
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