Mindfulness Archives - Page 2 of 2

5 Ways to Find Me Time

What would you do if you had one hour to just yourself…everyday? Can you even imagine the possibilities?! Read a book? Workout? Play with your kids? Go to the nail salon? Take a nap? The options are limitless as we all…
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Putting Away the Phone, and Being Present

Mindfulness, Parenting

During the summer months, I try to work from home as much as possible, and be with my kids. But I’ve noticed some changes in the behavior of my budding toddler, now 21 months old. She’s been more aggressive, frustrated,…
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Paleo Tomato & Basil Mini Frittatas - If you’re truly on a paleo diet or follow the autoimmune paleo protocol I know what you’re thinking, “Tomatoes are nightshades!” I get it. But some of us aren’t truly affected by tomatoes and can handle them once in a...
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Will You Take the February Self-Love Challenge? - Don’t you love it? As soon as the holidays are over the stores are full of chocolate hearts and greetings cards, and the kids can’t wait for the next party at school. But lost in the hoopla of Valentine’s Day...
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Do This and Your Kids Will Wake Up Happy Every Day - Are your kids not morning people? Maybe wake up like a grump monster? One of mine does, but it’s not a little grouchy, she is like grumpy cat times 10,000,000. I used to struggle every single morning to get her...
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Pink Velvet Cupcakes with White Chocolate Frosting - I wanted to make pink velvet cupcakes for our daughter’s fourth birthday, but she insisted on a Palace Pets Birthday cake. So when the girls asked to bake their Daddy cupcakes one rainy afternoon, I thought, hmmmm…maybe I can convince...
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