It’s back to school so you know what that means? Back to germs. We have completed just one week of the new school year and already our oldest has a full blown cold, and our little one has the sniffles….
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Acupuncture and Infertility
I was the girl who passed out at the blood lab. The one who would just see a needle and instantly feel my palms start to sweat. So when our infertility doctor said after a few years of trying to conceive that IVF…
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How and Why to Give Up Coffee
It’s like a warm hug in the morning that makes you feel so good. The ritual of brewing and sipping that decadent drink has become your best friend. The spicy aroma of the coffee coupled with your favorite sweet cream perks you…
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The Best Guacamole Recipe Ever
Before pregnancy number two I had never eaten an avocado, or even knew what they looked like. But for some reason I craved guacamole with Emylia, and ate it plentifully through those 36 weeks. There was something about the creamy…
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Top 5 Healthy Snacks for Kids Playing Sports
Last month the Miami Dolphins, in partnership with USA Football’s national initiative of Heads Up Football, and DE Olivier Vernon hosted their second annual Mom’s Clinic. The free clinic included information about nutrition including healthy snacks, heat and hydration, and equipment…
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Swim Survival With Baby Otter
Last year the one thing happened to us that we swore would never happen; our two year old fell into our gated pool when no one was watching. It was a Saturday morning and our friends were over for some…
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How Pilates Benefits Kids
Sports, exercise and activity have always been important in our home, though we don’t engage nearly enough. Our oldest would rather have a pencil in her had to sketch than get sweaty, while our little one is so fast we can’t…
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15 Sneaky Recipes to Get Kids To Try One New Food
I’ve read probably every post ever written on picky eaters…and tried almost everything. We’ve picked a new color food each week, we’ve cooked together, and we’ve even let our children choose their meals. And through this one new food journey each…
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7 Tips for Getting a Good Night’s Sleep
Remember what sleep was like before kids? Me either. Let me refresh your memory…eight to nine solid hours a night, sleeping in every weekend, and naps whenever you wanted….those were the days huh?! I don’t know if I remember what…
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Top 5 Healthy Snacks for Women On the Go
How many times has this happened to you? You are late for work, or driving your kids to school and while racing out the door you forget to eat breakfast. You slam down a cup of coffee and feel full enough,…
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