Can you believe the Superbowl is almost here? For those of us that are trying to watch our waistlines, eating clean can be tough at Superbowl watch parties. So many recipes are usually smothered in cheese, or fried, it can…
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Vanilla Cranberry Smoothie Recipe
Looking for some festive holiday flavors but don’t want to consume massive quantities of sugar? Why not try a Vega Vanilla Cranberry Smoothie? This is a perfect replacement for a meal or snack, and includes a yummy new protein that…
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30 Delish Paleo Desserts
It’s been a while since I’ve written about my paleo eating ways, and it’s time to start preaching what I’m practicing. With the holidays full steam ahead, cookies and cupcakes and candy canes (oh my!) will be taunting us wherever we…
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20 Healthy Holiday Sides
It’s that time of year! The holidays are almost upon us which means parties will be filled with delish drinks and decadent desserts. But your holiday meals don’t have to be smothered in butter and topped with melted marshmallows. Stay…
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10 Tips to Help Your Picky Eaters
How many parents have picky eaters? Other than sleeping, I would say getting our kids to eat has been our biggest challenge. So big in fact it prompted me to write How Childbirth is Easier Than Feeding your Kids, (It’s true, I…
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How To Meal Plan Like a Boss
Having a long day? Work all morning, then run around from school, to soccer, to ballet or CCD, only to come home to starving kids and no clue what to make for dinner? Yeah me too. It’s impossible to balance all the…
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The Importance of Hydration in Young Athletes
It’s that time! Back to school means one thing, back to sports. Ballet, gymnastics, and soccer prevail in our home, and we’re always searching for the perfect snacks to fuel our littlest athletes. But equally important is hydration. As most people…
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How to Keep Your Kids From Getting Sick
It’s back to school so you know what that means? Back to germs. We have completed just one week of the new school year and already our oldest has a full blown cold, and our little one has the sniffles….
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Acupuncture and Infertility
I was the girl who passed out at the blood lab. The one who would just see a needle and instantly feel my palms start to sweat. So when our infertility doctor said after a few years of trying to conceive that IVF…
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How and Why to Give Up Coffee
It’s like a warm hug in the morning that makes you feel so good. The ritual of brewing and sipping that decadent drink has become your best friend. The spicy aroma of the coffee coupled with your favorite sweet cream perks you…
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