Admit it – we all rely sometimes on Goldfish crackers and chicken nuggets to get through the day. It’s hard to constantly create new, fresh, organic, whole food meals, and sometimes we just need to keep it simple. But we’ve…
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30 Kid Friendly Smoothie Recipes
I love smoothies, and drink them everyday. Luckily so do our girls! But I didn’t start serving up the frothy creations until the picky eating started. We were embarking on our One New Food journey, and I needed to get…
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Jenna Wolfe’s Top 5 Tips for Getting Thinner in 30
When a new year comes everyone tries to be the best they can be. Usually that starts with diet and exercise, and I admit, I’m on the train to healthy-ville. So when I received a copy of Jenna Wolfe’s book,…
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20 Clean Family Friendly Superbowl Recipes
Can you believe the Superbowl is almost here? For those of us that are trying to watch our waistlines, eating clean can be tough at Superbowl watch parties. So many recipes are usually smothered in cheese, or fried, it can…
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Vanilla Cranberry Smoothie Recipe
Looking for some festive holiday flavors but don’t want to consume massive quantities of sugar? Why not try a Vega Vanilla Cranberry Smoothie? This is a perfect replacement for a meal or snack, and includes a yummy new protein that…
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30 Delish Paleo Desserts
It’s been a while since I’ve written about my paleo eating ways, and it’s time to start preaching what I’m practicing. With the holidays full steam ahead, cookies and cupcakes and candy canes (oh my!) will be taunting us wherever we…
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20 Healthy Holiday Sides
It’s that time of year! The holidays are almost upon us which means parties will be filled with delish drinks and decadent desserts. But your holiday meals don’t have to be smothered in butter and topped with melted marshmallows. Stay…
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10 Tips to Help Your Picky Eaters
How many parents have picky eaters? Other than sleeping, I would say getting our kids to eat has been our biggest challenge. So big in fact it prompted me to write How Childbirth is Easier Than Feeding your Kids, (It’s true, I…
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How To Meal Plan Like a Boss
Having a long day? Work all morning, then run around from school, to soccer, to ballet or CCD, only to come home to starving kids and no clue what to make for dinner? Yeah me too. It’s impossible to balance all the…
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The Importance of Hydration in Young Athletes
It’s that time! Back to school means one thing, back to sports. Ballet, gymnastics, and soccer prevail in our home, and we’re always searching for the perfect snacks to fuel our littlest athletes. But equally important is hydration. As most people…
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