Disclaimer: This post contains affiliate links but is not sponsored, just love what I love! It’s no secret that I love smoothies. They’re quick, easy, filling, and full of nutrients. They are also full of sugar and carbohydrates, and when…
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10 Healthy Football Snacks + Game Day Party Ideas!
Disclaimer: This post is sponsored by BabbleBoxx.com. It’s that time of year! The air is turning crisp, the leaves are starting to change those beautiful fall colors (if you live up north!), and our favorite teams are battling it out on…
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What Every Woman Recovering from a Hysterectomy Needs to Know
*Disclaimer – this post contains affiliate links. The first few weeks after a woman has a hysterectomy I describe as being stuck in a Paula Abdul song. One day you take two steps forward and the next you take two…
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How Not To Suck at Meditation
We’ve all heard the benefits of meditation. It reduces stress, encourages a healthy lifestyle, increases happiness and self-awareness, and can help our bodies heal faster. But how do you meditate when you mind is loud AF? Is it possible to…
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How to Get Fit When You Hate Working Out
Thank you to the Council For Responsible Nutrition for sponsoring this post. Learn more about how #SARMsCanHarm at crnusa.org/SARMs! Don’t you love it when the seasons change? The snow begins to thaw (if you live up north) and you just…
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Paleo Tomato & Basil Mini Frittatas
If you’re truly on a paleo diet or follow the autoimmune paleo protocol I know what you’re thinking, “Tomatoes are nightshades!” I get it. But some of us aren’t truly affected by tomatoes and can handle them once in a…
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Paleo Banana and Chocolate Chip Scones
Looking for a new breakfast recipe that’s not eggs? Want a treat without the sugar? I feel you. Living the Paleo/Whole 30 lifestyle can be challenging and sometimes boring. We know we are doing what’s best for our bodies, but…
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