It’s hard to believe it’s been nine weeks since Lauren and I launched this One New Food campaign, and we’ve both seen some amazing results! Our kids are now asking for foods they would never even try in the past,…
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Cupping to Cure a Cold?
This post was originally published on June 8, 2013, prior to Game 6 on the NBA Finals. Photos and information have been updated, and this is the first article of a new HEALTHY LIVING SERIES. Since 2007, I have been a…
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One New Food – Spaghetti Squash
It’s been a month since Lauren from Oh Honestly and I started our quest to introduce one new food a week to our kids. We’ve tried oatmeal for breakfast, snow peas at dinner, and peaches for snacks. We’ve also been…
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One New Food – Peach
You would think after being a mother for over five years, I would have introduced fresh peaches into our kids diets. Ironically our first daughter used to love them as toddler, but for some reason I’ve been buying the Del…
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Chocolate Peanut Butter Smoothie
I love smoothies to replace meals. Mostly I have them at lunch, but lately they’ve become a hectic school morning ritual. And as much as I love my favorite Banana Berry Smoothie, I’ve been wanting to try something new. So…
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One New Food – Old Fashioned Oatmeal
Last week when Lauren and I launched our #OneNewFood campaign – we were so excited by the response we received! I knew we weren’t alone in meal time battles, but I was so happy to see other parents bravely introducing…
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One New Food – Teaching Kids to Try New & Healthier Foods
To quote my co-worker and fellow Miami HEAT broadcaster Jason Jackson…IT…IS…TIME. Yes I’m finally doing it folks. I have decided to take back meal times in our home. Call it a food revolution (like Jamie Oliver), call it painful, call…
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How to Eat (Semi) Healthy & Stay Fit On Vacation
How many times have you gone away and not eaten healthy and said, “Oh well, I’m on vacation!”? Me too, but it totally sucks. It’s so easy to fall off the wagon and say “I’ll worry about it when I get…
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Crunch Live Review & GIVEAWAY
I’ve been pretty gung ho since May about finally shedding the lasts of the baby weight and trying to eat clean. Success has been slow, but I did shed the last ten pounds (woo hoo!) and I’m working hard in the training…
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Vega Banana Berry Smoothie
Breakfast of champions…and busy moms! I am a creature of habit. I always eat the same things at the same restaurants. I have the same eggs every morning for breakfast, and I love my smoothies. I’ve tried several recipes, but…
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