When trying to get fit, it’s been proven that 70% of weight loss is due to healthy eating, and 30% is from exercise. What we put in our mouths and bodies is of the utmost importance. But how do you eat clean when…
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One New Food – Steel Cut Oatmeal
Are you still trying your one new foods? We are, even though we took a short break during Thanksgiving…and boy did our girls try lots of new dishes over the holiday. But this week we decided to go back to…
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One New Food – Gluten Free Chocolate Chip Cookies
It’s kind of ironic since I started the Autoimmune Paleo Protocol, the one food that I’m craving is a dessert I rarely ever eat; chocolate chip cookies. And since my One New Food partner in crime Lauren from Oh Honestly had…
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One New Food – Homemade Chicken Soup
Disclosure: This post may contain Amazon affiliate links to help with the production of this website. Thanks for your support! It is getting cool-er in South Florida (ahem, sorry northerners), and when the temps dip below 75 degrees you know…
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One New Food – Paleo Zucchini Muffins
Disclosure: This post contains affiliate links to amazon. I guess it’s true, when you first begin a grain free diet, muffins are a girls best friend. This week was tough, the first few days of the detox were literally head…
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One New Food – Paleo Banana Muffins
This week was an unintentional one new food. I was about to work out and had some super ripe bananas, so I googled paleo banana muffin recipes. I’ve been on a wellness journey and started to cut foods out of…
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Perimenopause – My Wellness Journey
When I look back on the past six months…I think I’ve been living in a haze of disbelief and ignorance. I knew what was happening to my body, I could feel the 89th hot flash in a row, but I ignored…
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One New Food – Whole Wheat Couscous [VIDEO]
This week we literally went rogue and tried One New Food a day! We had gluten free waffles, gluten free pancakes, pot roast (ick!), plantain chips (double ick!), and then this whole wheat couscous sent to us by Hodgson Mill. So…
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One New Food – Sweet Potato Fries
We’ve come a long way since beginning this One New Food journey. Lauren and I started this as a way to get our kids to stop being so picky and to try eating healthier foods…but for me it’s even more now. I am in…
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Trader Joe’s – Is It Worth the Hype?
*Disclaimer – I was in no way compensated or given product to write this post. However if Trader Joe’s is reading this, I’m open to suggestions! WILL WORK FOR COOKIE BUTTER. I think I’ve been living under a rock the…
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