Becoming mindful and learning to meditate for me has been a journey. When I struggled with infertility, I turned to acupuncture to help me heal my body. I thought then that those magical thin needles held the power to heal me —…
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How to Protect Your Family From the Zika Virus
It’s been making headlines for months, and the Zika Virus has now been reported in the U.S. this week with cases in Miami. Zika is particularly harmful to pregnant women, as it can cause the birth defect microcephaly in unborn children. But Zika…
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Top 5 Healthy Fast Food Options For Families
Need a quick meal but don’t want all the fried foods that most restaurants offer? Try one of these top 5 healthy fast food options for families! Quick yet nutritious and delicious meals!
Paleo & Vegan Strawberry Ice Cream
As someone that tries to eat a paleo lifestyle, the one thing I miss the most is ice cream. Especially in the summer, when I see my daughter and husband cooling off with a sweet treat. So a few months ago I began freezing…
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Simple Yet Delish 3 Ingredient Cookies
Looking for an easy treat to make with the little ones? These 3 ingredient cookies are delicious, sweet, moist, healthy, and most importantly simple! I wish I could link to the originator of this recipe, but our babysitter made them…
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7 Tricks to Really Get Your Kids To Drink Water
If you’ve spent more than five minute outdoors in South Florida, you know all year long we need to beat the heat. Hydration is always important for children, but even more so during summer months when so much time is spent outside….
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How to Survive a Juice Cleanse, & How it Helps
[dropshadowbox align=”none” effect=”raised” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]I received complimentary juices from Jugo Fresh, but was not asked to write about it. I just loved it so much I had to share. So yeah, all opinions are my own,…
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Immune Boosting Smoothie Recipe
Admit it – we all rely sometimes on Goldfish crackers and chicken nuggets to get through the day. It’s hard to constantly create new, fresh, organic, whole food meals, and sometimes we just need to keep it simple. But we’ve…
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30 Kid Friendly Smoothie Recipes
I love smoothies, and drink them everyday. Luckily so do our girls! But I didn’t start serving up the frothy creations until the picky eating started. We were embarking on our One New Food journey, and I needed to get…
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Jenna Wolfe’s Top 5 Tips for Getting Thinner in 30
When a new year comes everyone tries to be the best they can be. Usually that starts with diet and exercise, and I admit, I’m on the train to healthy-ville. So when I received a copy of Jenna Wolfe’s book,…
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