At the turn of every year, we all want to make a fresh start. Finally, start crushing our goals and living our dreams like a rock star. But the reality is we have jobs, kids, bills, responsibilities, and change is…
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Before Setting Goals First Celebrate Your Wins
It happens at the end of every year. As the cold settles in, and the gifts are unwrapped, we start to see the reminders. What’s your word of the year? Don’t forget to make that New Year’s Resolution? Time to…
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What a Flat Tire Taught Me About Expectations
It had been a long week and I was emotionally and physically overwrought. I had just come home from visiting my brother and helping him with the funeral home and planning the celebration of life for his wife. Our lives…
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Find Comfort in the Discomfort
Do you ever see themes in life, or messages all around you, like signs? I do. I believe in signs, and I tend to see them everywhere. In nature, all over my house, a call from someone I just thought…
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How to Ditch Drama and Lose the Toxicity in Your Life
Are you tired of negativity everytime you watch the news or open your phone? Not only the headlines but the comments and the drama you see on social media. Or maybe there’s someone toxic in your life and everytime you…
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The Four-Letter Word We Need to Stop Saying Now
I say it all the time when I make a mistake, forget to email someone back, or miss an important call. I don’t think about it – these two words have become happenstance and just an easy way to apologize…
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Why Balance is Crap & How to Really Find Peace
Balance. A word splashed across magazines, the media, television, and the internet almost daily. “How to Find Balance in Five Easy Steps!” or “The Key to Balance is Simpler Than You Think!” We read these headlines, hoping this will finally…
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What Every Woman Recovering from a Hysterectomy Needs to Know
*Disclaimer – this post contains affiliate links. The first few weeks after a woman has a hysterectomy I describe as being stuck in a Paula Abdul song. One day you take two steps forward and the next you take two…
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How Not To Suck at Meditation
We’ve all heard the benefits of meditation. It reduces stress, encourages a healthy lifestyle, increases happiness and self-awareness, and can help our bodies heal faster. But how do you meditate when you mind is loud AF? Is it possible to…
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The First Step to Self-Love is Self-Care
For the first 40 years of my life, I didn’t love myself. I listened to my inner critic which was harsh, and never saw the good in me. I saw my impatience. I saw that my body that was never…
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