Do you ever see themes in life, or messages all around you, like signs? I do. I believe in signs, and I tend to see them everywhere. In nature, all over my house, a call from someone I just thought…
Read Post
How to Ditch Drama and Lose the Toxicity in Your Life
Are you tired of negativity everytime you watch the news or open your phone? Not only the headlines but the comments and the drama you see on social media. Or maybe there’s someone toxic in your life and everytime you…
Read Post
The Four-Letter Word We Need to Stop Saying Now
I say it all the time when I make a mistake, forget to email someone back, or miss an important call. I don’t think about it – these two words have become happenstance and just an easy way to apologize…
Read Post
Why Balance is Crap & How to Really Find Peace
Balance. A word splashed across magazines, the media, television, and the internet almost daily. “How to Find Balance in Five Easy Steps!” or “The Key to Balance is Simpler Than You Think!” We read these headlines, hoping this will finally…
Read Post
What Every Woman Recovering from a Hysterectomy Needs to Know
*Disclaimer – this post contains affiliate links. The first few weeks after a woman has a hysterectomy I describe as being stuck in a Paula Abdul song. One day you take two steps forward and the next you take two…
Read Post
How Not To Suck at Meditation
We’ve all heard the benefits of meditation. It reduces stress, encourages a healthy lifestyle, increases happiness and self-awareness, and can help our bodies heal faster. But how do you meditate when you mind is loud AF? Is it possible to…
Read Post
The First Step to Self-Love is Self-Care
For the first 40 years of my life, I didn’t love myself. I listened to my inner critic which was harsh, and never saw the good in me. I saw my impatience. I saw that my body that was never…
Read Post
Spring into Gratitude with our Gratitude Journal Giveaway + FREE PRINTABLE
Spring has sprung and with it comes a rebirth. For me when the weather changes it feels like the time for a clean slate, even when it’s still chilly outside. Sure we all can spring clean our homes, but what…
Read Post
What Anxiety Feels Like
I wake in the morning with the familiar start of panic, it feels as if there’s an elephant sitting on my chest. I try to calm my mind with deep breaths, but I can feel the electric currents running through…
Read Post
Will You Take the February Self-Love Challenge?
Don’t you love it? As soon as the holidays are over the stores are full of chocolate hearts and greetings cards, and the kids can’t wait for the next party at school. But lost in the hoopla of Valentine’s Day…
Read Post
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »
