Considering the title of this website, it’s safe to say sports run in our family. And though I never was an athlete, we do surround ourselves with sports. We work for an NBA team and regional sports network. We go…
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Keep Kids Injury-Free with 5 Tips from an NBA Strength Coach
Disclaimer: This is a sponsored post however all opinions are my own. UnitedHealthcare is not affiliated with the interview subject in this piece, or his employer. It’s that time of year. You know when things are beyond busy and we’re…
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Olympic Fun For Families
It’s that time again, the Summer Olympic Games are here! And with it comes the the ecstasy of victory and the agony of defeat. I have always been obsessed with the Olympic games, watching them round the clock. There’s something…
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Why All Kids Need to Learn to Swim
Two years ago the one thing happened to us that we swore would never happen; our two year old fell into our gated pool when no one was watching. It was a Saturday morning and our friends were over for some…
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The Importance of Hydration in Young Athletes
It’s that time! Back to school means one thing, back to sports. Ballet, gymnastics, and soccer prevail in our home, and we’re always searching for the perfect snacks to fuel our littlest athletes. But equally important is hydration. As most people…
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Trying Not to Raise a Quitter
If our oldest had her way, she would try everything once and never do it again. She hated gymnastics because the uneven bars hurt her hips. Protested ballet because the tights were too itchy. And even boycotted her bike for a…
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Top 5 Healthy Snacks for Kids Playing Sports
Last month the Miami Dolphins, in partnership with USA Football’s national initiative of Heads Up Football, and DE Olivier Vernon hosted their second annual Mom’s Clinic. The free clinic included information about nutrition including healthy snacks, heat and hydration, and equipment…
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